Last year, Drew Ackerman’s popular narrative sleep podcast, “ Sleep With Me,” had more than 42 million downloads, Ackerman wrote in an email to The Washington Post. The podcast market has adapted to capitalize on this effect, and sleep- or relaxation-focused programs have steadily racked up millions of downloads.
#SLEEPING BUDS TV#
“They’ll listen to a podcast, or listen to music or something, or turn the TV on to block out their thoughts.” … They’re thinking about this or that,” said Rafael Pelayo, a clinical professor at Stanford University’s School of Medicine in the sleep medicine division. “Some people, when they’re alone in bed at night, they’re kind of alone with their thoughts, and they have circulating thoughts a lot. Listening to someone’s voice narrating an audiobook or talking on a podcast can be an effective sleep aid, experts say. Smith is one of many people who say listening to books or podcasts, rather than music, helps them fall asleep and get better rest. Now, “I am unable to lay down and go to bed without some noise.” “At first, I was like, ‘Oh, it’s just a way for me to have my alone time,’ but it just started to become a crutch,” Smith said. But then, Smith said, she found a solution: listening to an audiobook on headphones. With the pandemic’s added stressors, her thoughts only became louder, and her go-to combination of a prescription medication to help her sleep and mindfulness practices wasn’t working anymore. “I just started to get major panic and anxiety over everything,” said Smith, 45, who has long blamed her “very loud mind” for disrupting her sleep. Her husband, an essential worker, was constantly being called away from the safety of their home in Fredericksburg, Va. If you’ve had trouble keeping earbuds in your ears in the past, and want headphones for sleeping, Cambridge Audio’s Melomania 1+ is a great pair to get.īuy: Cambridge Audio Melomania 1+ at $99.95 4.The coronavirus pandemic was “this big, scary monster” turning her life upside down.
Cambridge Audio says you can expect to get around nine hours per charge, so they could last the entire night.
If you don’t like the way they sound out of the box, you can tune them to your liking using the Melomania app (iOS and Android), and save your EQ as a preset. Bass response is especially tight because of the strong seal they create. While fit is very important for sleep earbuds, the Melomania 1+s also sound great. I’ve found the silicon tips to be very comfortable, and effective at keeping the buds in my ears. They’re even available in two styles: silicon tips, which are the industry standard, and memory foam tips, which can mold themselves perfectly to fit in your ear canal. This means there’s a lower chance of the earbuds getting dislodged if I move my head around on a pillow.Ĭambridge Audio includes several sets of ear tips with the Melomania 1+ in a variety of sizes. The earbuds have a compact, straight design, so there are no stems hanging down the sides of my ears.
If you’re looking for a non-chemical sleep aid, listening to music, podcasts, or ambient sounds may be the right solution.Ĭambridge Audio’s Melomania 1+ are a new pair of totally wireless earbuds that I’ve found very effective at helping me sleep. I’ve personally slept with earbuds for several years, listening to podcasts at the lowest possible volume setting, and haven’t experienced any discomfort. If that’s the case, we recommend wearing a pair of earbuds, which are the least obtrusive style of headphone. You can listen to music on a speaker, but that may not be a good option if you’re sharing a bedroom with someone else. In an article for Psychology Today Michael J Breus, a clinical psychologist known as “The Sleep Doctor” says listening to music in bed can slow our breathing, lower our heart rate, ease muscle tension, and reduce sleep-stifling hormones like cortisol. If you’re having trouble sleeping due to anxiety, you may find that sleeping with music on may ease your stress and make it easier to get some rest. Products featured are independently selected by our editorial team and we may earn a commission from purchases made from our links the retailer may also receive certain auditable data for accounting purposes.
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